Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.
Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills. Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time. Remember to bring your own gloves!
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