- Do I need to sign up in advance before I come take my first trial class?
- Does re:MOVE offer a free trial for your classes?
- Do you offer any open gym time to workout?
- How does re:MOVE differ from Crossfit?
- How many levels of classes do you offer?
- Do you train sports teams?
- How is your program different from all the other gyms around here?
“Do I need to sign up in advance before I come take my first trial class?”
Yes, you need to sign up through Mindbody, which can be done HERE.
“Does re:MOVE offer a free trial for your classes?”
Yes, we offer a 3-day trial for our group classes. Please sign up through Mindbody in advance.
Do you offer any open gym time to workout?”
We don’t. We have our scheduled classes during the day and we schedule personal training and sports teams in our open time slots.
“How does re:MOVE differ from Crossfit?”
We get this one often. We think Crossfit is great! We just decided to focus on foundational strength and conditioning for the average person wanting to get healthy, feel better and look better in a super safe, non-competitive atmosphere. We do not Olympic lifts in our group classes for the purpose of avoiding injury.
“How many levels of classes do you offer?”
2! Our Re:Boot class is for our beginners to get started with our classes, and our Re:Train is our main group class and can be tailored to your fitness level and goals.
“Do you train sports teams?”
We do! Call us for details!
“How is your program different from all the other gyms around here?”
Our program is unique because of the 20/20/20 format we run in our classes. We spent 20 min warming up with joint rolls, mobility, activation, movement drills and active stretching. We spend 20 min strengthening the body with foundational weightlifting + accessory work and 20 min conditioning (cardio). We believe our program is balanced, safe and smart with our goal to help increase your strength and flexibility.