Personal Training

One-on-one personal training is the best way to see the fastest results where your goals, level of fitness and postural needs are met. Two options available: 30-minute sessions and 60-minute sessions. All include: Functional Movement Screen, Personal Fitness Assessment, Personalized Training Program, Nutritional Counseling, Weekly weigh-in, Monthly measurement

1 x 30-minute session per week.…….$160/mo (40/session): click here

2 x 30-minute sessions per week…..$280/mo ($35/session): click here

3 x 30-minute sessions per week…..$360/mo ($30/session): click here

1 x 60-minute session per week.…….$260/mo (65/session): click here

2 x 60-minute sessions per week…..$480/mo ($60/session): click here

3 x 60-minute sessions per week…..$660/mo ($55/session): click here

4 x 60-minute sessions per week…..$800/mo ($50/session): click here

SEMI-PRIVATE PERSONAL TRAINING

Personal training in a small group of 3-5 people and is a cost effective way to reap the benefits of 1-on-1 personal training. This 3 month training program will deliver results with the energy, motivation, and guidance that you need. Work out with your friends, family, or join one of our already existing Semi-Private Training Groups. Either way you will be surrounded by supportive people with similar goals to yours who will help motivate you to continue to do better. Included: Functional Movement Screen, Personal Fitness Assessment, Personalized Training Program, Nutritional Counseling, Weekly weigh-in, Monthly measurement

$300/month: click here

GROUP TRAINING

We offer a variety of classes that are conducted in a group training setting – view our classes now!